垂吊是整个洗髓功最核心最神秘的功法，针对性功能障碍，短小无力，时间短，睾丸潮湿，前列腺等针对性的改善。尤其是针对男士外挂式的生殖系统，捆绑的安全和细节极为重要。详细讲解了垂吊的原理，垂吊前的按摩点穴，垂吊过程的细节，垂吊后的放松，以确保学员能在安全前提下锻练。 练完垂吊务必要拍打，一定要拍打，否则气会乱窜，局部痛痒难忍。务必加教练的WhatsApp+8617792886723；或者微信cx2025118 Hanging is the most core and mysterious technique of the entire Xisui Gong. It has a significant improvement effect on the three highs, diabetes, and various chronic diseases, especially targeting the prostate, sexual dysfunction, shortness and weakness, time periods, and damp testicles in men.especially for the male external reproductive system, the safety and details of the binding are extremely important. The principle of hanging was elaborated in detail, including the massage and acupoint pressing before hanging, the details of the hanging process, and the relaxation after hanging, to ensure that the trainees could exercise safely。Before hanging, practice breathing exercises for 10 minutes first, then practice hanging. After hanging, be sure to pat. Otherwise, the qi will circulate randomly, causing unbearable local pain and itching. Be sure to add the coach's WhatsApp at +8617792886723; Or wechat cx2025118

吐故纳新，吐出身体浊气，吸入身体清气。增强肺活量，改善肺功能，增强身体含氧量。提高免疫力，提高能量。课程讲述了吐纳原理，吐纳的详细教学。 Breathing exercises can quickly improve complexion。Solve chest tightness, shortness of breath, general weakness, lack of energy, and lack of state in work and life. Practicing breathing exercises for 10 minutes can quickly improve your blood and qi condition. enhance physical condition, boost immunity, increase oxygen content in the body, promote deep sleep, and ensure smooth bowel movements, etc.A detailed explanation of the movements and details of breathing exercises. After shooting the course, add the coach's WeChat or WhatsApp, share the video of your breathing exercises with the coach, and they will correct your movements.